{"id":872,"date":"2023-01-11T12:50:12","date_gmt":"2023-01-11T11:50:12","guid":{"rendered":"https:\/\/apportal.it\/?p=872"},"modified":"2025-05-23T16:59:26","modified_gmt":"2025-05-23T16:59:26","slug":"stimulating-physical-and-mental-energy-with-supplements","status":"publish","type":"post","link":"https:\/\/apportal.it\/en\/stimulating-physical-and-mental-energy-with-supplements\/","title":{"rendered":"Stimulating physical and mental energy with supplements"},"content":{"rendered":"\n

Physical and mental fatigue are a quite common condition for anyone coping with a frenetic routine that is often lacking in a balanced diet and sufficient rest. In addition, some periods of the year can accentuate the feeling of fatigue: for example, low temperatures, high humidity, change of seasons and prolonged heat.<\/p>\n\n\n\n

These are some of the common symptoms<\/strong> that indicate physical and mental fatigue: <\/p>\n\n\n\n

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How to fight physical and mental fatigue<\/strong><\/strong><\/h2>\n\n\n\n

When one or more symptoms appear that indicate a considerable level of fatigue, it may be useful to take some precautions, for example paying<\/strong> particular attention to the diet<\/strong>, cutting down on caffeine, alcoholic beverages and fatty foods. Vice versa, some foods are rich in nutrients and vitamins that help to support the well-being of the nervous system. <\/p>\n\n\n\n

Some foods that should never be missing are obviously green-leaf vegetables, which are rich in fibre and vitamin C<\/strong>. Others are less well-known, but can probably be a pleasant alternative to a coffee break mid-morning or after lunch: we\u2019re talking about dark chocolate. Dark chocolate (minimum 70%) has beneficial properties<\/strong> that help the cardiovascular system and contains antioxidants that reduce the effects of oxidative stress.<\/p>\n\n\n\n

Here are some foods that should never be lacking in a diet that aims to support brain health:<\/p>\n\n\n\n

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On the other hand, for physical well-being<\/strong>, of course food acts as \u201cfuel\u201d supplying strength and energy to the body. The best thing is to stick to the food pyramid on which the Mediterranean diet<\/strong> is based, complying with the recommended frequency and quantity of different types of food. Simply remember that no foods are harmful, and no dishes have slimming or fattening properties. Everything depends on a healthy balance of nutrients including proteins, legumes, cereals, dairy products, carbohydrates, fats, fruit and vegetables. Fruit and vegetables in particular must be found in every meal, helping the body to absorb the right amount of vitamins and mineral salts and to feel full. <\/p>\n\n\n\n

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Vitamins and nutrients that stimulate physical and mental energy<\/strong><\/strong><\/h2>\n\n\n\n

In addition to a correct diet, some vitamins and nutrients must always be assured to stimulate physical and mental energy. Specifically these are:<\/p>\n\n\n\n

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